Μέλισσα Κίκιζας -Διατροφή και Υγεία

Pasta constitutes an integral component of the Mediterranean diet and is a foodstuff that is rich in complex carbohydrates and low in proteins and fats.

Pasta contains:

  • Iron (helps in the production of hemoglobin and is good for our blood)
  • Selenium (protects the cells – antioxidant)
  • Calcium (helps the formation and strengthening of the bones)
  • Vitamin B1 (helps metabolizing carbohydrates and increases learning capacity)
  • Vitamin B2 (helps the body to produce antibodies).

Now, find out yourselves how pasta can be an ally to you and your children for a proper diet and a healthy life!